Millets (Siri Dhanyalu) – Herbal Decoctions (Kashayalu)
If humans take proper and complete food, drink herbal decoctions, and do moderate exercise like walking, there is very less scope for them to be disease prone. When we start taking proper well-balanced diet, any illness will start receding within few weeks and will cure completely, within a timeframe of 6 months to 2 years, how much ever stubborn or harrowing, the disease could be. When the food itself is not proper and incomplete, no medicine would work. If the food is well-balanced, we don't need any medicine at all. And we won't be needing any, in future too.! People suffering from even stubborn and debilitating diseases, can regain their health by using millets and decoctions from nature and our countryside.
Millets, decoctions, walking along with Homeopathy or Ayurvedic medicine are the stepping stones for a complete, well-balanced and health life. These are healthy for everybody, and they should be in practice by all, to preserve our environment.
In broad terms, Well known independent Scientist, Health-Food Expert, Father of forest farming, The Millet Man, Dr. Khader Vali is presenting the world this real knowledge, and information to our society.! That is the reason we call him 'Mahatma' of our recent times.!!
Some Instructions:
• Only one type of millet should be consumed for the whole day. Same should be eaten for breakfast, lunch and dinner. We should not mix any varieties, and should not consume one variety millet in the morning and another in the evening. Depending on the illness, millets should be taken as prescribed in the table and as per the number of days mentioned, in sequence.
• Decoctions should be taken on empty stomach in the morning, and again in the evening. If one feels like having during day time, they can be consumed again. One decoction should be used for only a week. Same decoction should not be used for multiple weeks. In that case, that decoction also will become another bad habit, like tea/coffee/alcohol/gutka, etc.
• Walking for one hour or one and half hour is a must for everybody. We can walk slowly, speed is not important. For how much time we could walk, that needs to be considered. It can be for some time in the morning, and again for some time in the evening. A walk during Sunrise and Sunset timings is desirable. If not possible during those times, we can walk at any time during the day, as per our feasibility. As we grow older, we should spend more time in walk, for good health.
• We should eat food only when we are hungry. It is not any rule, that we must consume food for three times a day, even if not hungry.
• We need to drink water as per our thirst requirements. There is no specific litres count to be maintained. After having food, or before food, if one feels thirsty, water can be taken. It should not be anything like deliberately planned, that how much water we need to drink.
• Children/Adults/Elders, nobody needs milk actually. We should stop consuming milk. One laddoo made with sesame seeds (nuvvula laddu) per one week is enough. We need not worry about calcium deficiency. For diabetic people, they can take one or two spoons of mildly roasted sesame seeds per one week. No need to take anything more than this for calcium levels.
• Animal milk is causing hormonal imbalances in everybody, be it male, female, children or old people. Milk is the main reason for many diseases. As an alternative to animal milk, we can prepare milk using Sesame, Bajra, Kusum and Coconut and drink that for health benefits. Curd and buttermilk also can be prepared with this. Don't boil this milk directly on the stove. As they don't contain fat as in animal milk, this will be broken (curdles) when boiled directly. In a big vessel, pour some water, then keep the milk vessel in that water, and then heat the water. This milk can be taken at lukewarm temperature or turned into curd and taken.
If humans take proper and complete food, drink herbal decoctions, and do moderate exercise like walking, there is very less scope for them to be disease prone. When we start taking proper well-balanced diet, any illness will start receding within few weeks and will cure completely, within a timeframe of 6 months to 2 years, how much ever stubborn or harrowing, the disease could be. When the food itself is not proper and incomplete, no medicine would work. If the food is well-balanced, we don't need any medicine at all. And we won't be needing any, in future too.! People suffering from even stubborn and debilitating diseases, can regain their health by using millets and decoctions from nature and our countryside.
Millets, decoctions, walking along with Homeopathy or Ayurvedic medicine are the stepping stones for a complete, well-balanced and health life. These are healthy for everybody, and they should be in practice by all, to preserve our environment.
In broad terms, Well known independent Scientist, Health-Food Expert, Father of forest farming, The Millet Man, Dr. Khader Vali is presenting the world this real knowledge, and information to our society.! That is the reason we call him 'Mahatma' of our recent times.!!
Some Instructions:
• Only one type of millet should be consumed for the whole day. Same should be eaten for breakfast, lunch and dinner. We should not mix any varieties, and should not consume one variety millet in the morning and another in the evening. Depending on the illness, millets should be taken as prescribed in the table and as per the number of days mentioned, in sequence.
• Decoctions should be taken on empty stomach in the morning, and again in the evening. If one feels like having during day time, they can be consumed again. One decoction should be used for only a week. Same decoction should not be used for multiple weeks. In that case, that decoction also will become another bad habit, like tea/coffee/alcohol/gutka, etc.
• Walking for one hour or one and half hour is a must for everybody. We can walk slowly, speed is not important. For how much time we could walk, that needs to be considered. It can be for some time in the morning, and again for some time in the evening. A walk during Sunrise and Sunset timings is desirable. If not possible during those times, we can walk at any time during the day, as per our feasibility. As we grow older, we should spend more time in walk, for good health.
• We should eat food only when we are hungry. It is not any rule, that we must consume food for three times a day, even if not hungry.
• We need to drink water as per our thirst requirements. There is no specific litres count to be maintained. After having food, or before food, if one feels thirsty, water can be taken. It should not be anything like deliberately planned, that how much water we need to drink.
• Children/Adults/Elders, nobody needs milk actually. We should stop consuming milk. One laddoo made with sesame seeds (nuvvula laddu) per one week is enough. We need not worry about calcium deficiency. For diabetic people, they can take one or two spoons of mildly roasted sesame seeds per one week. No need to take anything more than this for calcium levels.
• Animal milk is causing hormonal imbalances in everybody, be it male, female, children or old people. Milk is the main reason for many diseases. As an alternative to animal milk, we can prepare milk using Sesame, Bajra, Kusum and Coconut and drink that for health benefits. Curd and buttermilk also can be prepared with this. Don't boil this milk directly on the stove. As they don't contain fat as in animal milk, this will be broken (curdles) when boiled directly. In a big vessel, pour some water, then keep the milk vessel in that water, and then heat the water. This milk can be taken at lukewarm temperature or turned into curd and taken.
Dr G.B.K Rao
Chairman & Managing Director
Pragati Group
91333 35703
Pragati was established in 1994 includes 18 villages. This was a NO-GO Area
of dry and arid land, earlier a limestone quarry where trees were cut, the sand
and lime were dug-up and sold on auction basis. We have transformed
Pragati into a globally renowned man-made Biodiversity Knowledge Park.
Pragati spread over 2500 acres has more than 800 varieties of herbal and
medicinal plants, sacred vanams and heritage cows. The Pragati Biodiversity
Knowledge Park brings to light the Bharatiya Rishi Samskriti and Vedic living
practices, and visited by scores of national and international visitors received
many awards but never any rewards.
http://pragatiresorts.com/packages/amrutha-aahaaram/
Chairman & Managing Director
Pragati Group
91333 35703
Pragati was established in 1994 includes 18 villages. This was a NO-GO Area
of dry and arid land, earlier a limestone quarry where trees were cut, the sand
and lime were dug-up and sold on auction basis. We have transformed
Pragati into a globally renowned man-made Biodiversity Knowledge Park.
Pragati spread over 2500 acres has more than 800 varieties of herbal and
medicinal plants, sacred vanams and heritage cows. The Pragati Biodiversity
Knowledge Park brings to light the Bharatiya Rishi Samskriti and Vedic living
practices, and visited by scores of national and international visitors received
many awards but never any rewards.
http://pragatiresorts.com/packages/amrutha-aahaaram/
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