Khadar Vali Diet | Khadar Vali Diet Plan | Amrutha Ahaaram

Khadar Vali Diet | Khadar Vali Diet Plan | Amrutha Ahaaram

(Millets, Herbal Decoctions, Wooden Cold Press Oils, and Palm Jaggery)

Stop Doing: 1. Stop eating Paddy rice. 2. Stop eating Wheat. 3. Stop eating Maize flour.
4. Animal milk should not be consumed by children or adults

(Hormone imbalance will be reduced by fermenting the milk,
so curd and buttermilk are good to consume)
5. Stop drinking Coffee and Tea 6. Stop using Sugar 7. Stop using Refined oils for cooking.

Start Doing: 1. Start taking millets (Foxtail millets-Korralu, Little millets-Samalu,

Barnyard millets-Oodalu, Browntop Millets-Andu korralu and Kodo millets-Arikalu)
daily as staple diet. Patients suffering from obesity should take Kodo millets (Arikalu)
and Little millets (Saamalu) for three days each, and then Foxtail millets (Korralu),
Barnyard millets (Oodalu), Browntop Millets (Andu korralu) each one day.
2. Browntop Millets (Andu korralu) should be soaked for minimum 4 hours,
and pther millets should be soaked atleast for 2 hours (it is fine even if soaked for more hours)
. They should be cooked with the same soaking water.
Using millets, all items like idli and roti can be prepared in a similar fashion by using rice.
3. Herbal decoctions of Turmeric, Garika and Palm leaves

should be consumed as one variety each week.
4. Palm jaggery or Date palm jaggery should be used.
5. It is a must to walk for two hours (one hour in the morning

and one hour in the evening) every day, even if it is slow walk. By using millets,
knee pain and arthiritis pain will gradually reduce and we gain the strength to walk.

6. Use medicines by consulting your Homeo/Ayurvedic doctors

in near by hospitals.
7. Two spoons of slightly roasted sesame seeds should be consumed each week,
or sesame laddoos can be taken. Sesame seeds contain 10 times more calcium than milk.
8. Wood cold press oils should be used for cooking.
9. Use only Sea salt for all millets' dishes.

Dr G.B.K Rao

Chairman & Managing Director

Pragati Group

91333 35703

Pragati was established in 1994 includes 18 villages. This was a NO-GO Area

of dry and arid land, earlier a limestone quarry where trees were cut, the sand

and lime were dug-up and sold on auction basis. We have transformed

Pragati into a globally renowned man-made Biodiversity Knowledge Park.

Pragati spread over 2500 acres has more than 800 varieties of herbal and

medicinal plants, sacred vanams and heritage cows. The Pragati Biodiversity

Knowledge Park brings to light the Bharatiya Rishi Samskriti and Vedic living

practices, and visited by scores of national and international visitors received

many awards but never any rewards.

http://pragatiresorts.com/packages/amrutha-aahaaram/

Amrutha Ahaaram | Khadar Vali Diet | Khadar Vali Diet Plan