Why Millets siridhanyalu | Siridhanya | Amrutha Aahaaram Khadarvali diet

Why Millets?

Millets ( Siridhanya ) are Nature's gift as they are packed with Vitamins, Minerals, Dietary, Fiber and good source of protiens. One can easily avoid many life styles disorders like diabetes, hypertension and obesity etc. Millets release sugar slowly in the blood and also diminish the glucose absorption. Cardiovasular diseases duodenal ulcers an hyperglycemia will not occure by eating millets regularly. Millets also showed significantly lower levers of triglycerides and cholesterol.

Millets Types: Foxtial ( Korralu ), Little Millet (Samulu), Proso, Pearl, Kodo ( Arikalu ), Finger, Barnyard ( Udalu ), Sorghum.

Millets Health Benefits & Millets Food Items:

Foxtail Millet (Korralu):
Foxtail Millet Rice (Korralu) Health Benefits: Good for Nervous System, Psychological Disorders, Arthritis, Parkinson's, epilepsy.
Foxtail Millet Rice (Korralu) you can prepare food and snack items : Korra Rottelu, Korra Rice, Korra Pulihara, Korra Dosa, Korra Pesarattu, Korra Kechidi, Korra Murukulu, Korra Laddu, Korra Kesari,






Barnyard Millet (Udalu):
Barnyard Millet (Udalu) Health Benefits : Good for Liver, Kidney, Excess bad Cholestral, Endocrine glands
Barnyard Millet (Udalu) you can prepare food and snack items: Kichidi, Udalu dosa, Murukulu, Sweet, kara pongali, palav, udalu upama

Kodo Millet (Arikelu):
Kodo Millet (Arikelu) Health Benefits: Blood impurities, Anaemia, Weak immunity, Diabetes, constipation, insomnia
Kodo Millet (Arikelu) you can prepare food and snack items: Dosa, Kichidi, Pulihora, Kodo Millet curd rice, ambalie,arika rottelu

Little Millet Rice (Samulu):
Litte Millet (Samulu) Health Benefits: Good for Uterus, PCOD, Male and femalee infertility
Litte Millet (Samulu) you can prepare food items and snacks: Ravva Idli, Curd Rice, Sweet Pongal, Sama Halwa, Sama Rice, Dosa, Palav, Sama halwa

Tips for Preparing Millet Rice: Millet rice needs to be soaked ( Browntop millet rice for a minimum of 4 hours ) for about 2 hours before cocking, ratio of millet rice to water is 1:2

Where to buy Millets in Hyderabad ?  {http://pragatiresorts.com}Millets Shop in Hyderabad ?
Buy Foxtail Millet (Korralu) Online, Buy Barnyard Millet (Udalu) Online , Buy Kodo Millet (Arikelu) Online, Buy Little Millet (Samulu) Online, Buy Browntop Millet (Andu Korralu) Online


Country Food.. Complete Health | Millets | Siri Dhanyalu – Herbal Decoctions (Kashayalu)

Dr G.B.K Rao
Chairman & Managing Director
Pragati Group

91333 35703

Pragati was established in 1994 includes 18 villages. This was a NO-GO Area
of dry and arid land, earlier a limestone quarry where trees were cut, the sand
and lime were dug-up and sold on auction basis. We have transformed
Pragati into a globally renowned man-made Biodiversity Knowledge Park.
Pragati spread over 2500 acres has more than 800 varieties of herbal and
medicinal plants, sacred vanams and heritage cows. The Pragati Biodiversity
Knowledge Park brings to light the Bharatiya Rishi Samskriti and Vedic living
practices, and visited by scores of national and international visitors received
many awards but never any rewards.

http://pragatiresorts.com/packages/amrutha-aahaaram/



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